New Scientist on Low-Carb Dieting
by Rob - January 17th, 2008.Filed under: Uncategorized.
As a guy who not only lost a lot of weight four years ago by restricting my carb intake, but has kept it off, I was gratified to see the following commentary in the January 19, 2008, New Scientist:
For the past century, the advice to the overweight and obese has remained remarkably consistent: consume fewer calories than you expend and you will lose weight. This prescription seems eminently reasonable. The only problem is that it doesn’t seem to work. Neither eating less nor moving more reverses the course of obesity in any but the rarest cases.
…
There is considerable evidence that the obesity epidemic is caused by a hormonal phenomenon, specifically by the consumption of refined carbohydrates, starches and sugars, all of which prompt (sooner or later) excessive insulin secretion. Insulin is the primary regulator of fat storage. When insulin levels are elevated, fat accumulates in our body tissue; when they fall, fat is released and we use it for fuel. By stimulating insulin secretion, carbohydrates make us fat; by driving us to accumulate fat, they increase hunger and decrease the energy we expend in metabolism and physical activity. In short, obesity is caused not by overeating or sedentary behaviour, but by hormonal malfunctioning triggered by the consumption of particular types of carbohydrate-containing foods.
Obesity researchers, nutritionists and health authorities have refused to contemplate this scenario, partly because it would imply that diet-book doctors advocating carbohydrate-restricted diets — Robert Atkins et al — were right all along. Instead, these alleged experts and guardians of our health have wasted a good part of a century on research based on a high-school misconception, watching their compatriots grow ever fatter while blaming everyone but themselves. In the process, they have created a field of clinical medicine that functions more like a religion than a science. It is time to put science back in charge.
The above is by Gary Taubes, author of the new book The Diet Delusion.
The Robert J. Sawyer Web Site